No Yolks Broad Egg Noodle
✓
Cups85 g

Calories in 1 cups (85 g)
300.9 calories, 9 from fat
 
Carbs
61.2 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • No Yolks Broad Egg Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • No Yolks Broad Egg Noodle contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(33.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
19%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)
No Yolks Broad Egg Noodle Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No Yolks Broad Egg Noodle

Serving Size: cups (85g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.1%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 55.2 mg 44.4%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 3.4 g 11.3%
Protein 13 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.5%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 32.3 mg 2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.7 mg 20.1%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 243.4 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%