Noodles & Company, Garden Pesto Saute
✓
Small420 g

Calories in 1 small (420 g)
330 calories, 144 from fat
 
Carbs
41 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Garden Pesto Saute has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Noodles & Company, Garden Pesto Saute contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(49.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
25%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Garden Pesto Saute

Serving Size: small (420g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.2 g 14%
Protein 9 g 18%
 
Vitamins
Vitamin A 1008 IU 20.2%
Vitamin B6 2.3 mg 114%
Vitamin B12 0 mcg 0%
Vitamin C 30.2 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 646.8 mg 161.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2725.8 mg 77.9%
Phosphorus (P) 1503.6 mg 150.4%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 12.2 mg 81.5%