Olivieri Fresh Ricotta & Spinach Ravioli, 600g
✓
3/4 Cup100 g

Calories in 1 3/4 cup (100 g)
240 calories, 36 from fat
 
Carbs
41 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri Fresh Ricotta & Spinach Ravioli, 600g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Olivieri Fresh Ricotta & Spinach Ravioli, 600g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
21%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri Fresh Ricotta & Spinach Ravioli, 600g

Serving Size: 3/4 cup (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 14.1%
Saturated Fat 2 g 18.4%
Cholesterol 45 mg 21.4%
Sodium 310 mg 18.3%
Total Carbohydrate 41 g 11.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 3 g 10%
Protein 12 g 22%
 
Vitamins
Vitamin A 275.3 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 229.4 mg 15%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%