Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
200 calories, 162 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(27.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
3%
Fiber
28%
Fat
13%
Saturated Fat
2%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.8 g 9.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 556.4 IU 11.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 75.5 mcg 94.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.7%