Original Pesto, 6.5 Oz, Cardini's, 6 Pk
✓
G59 g

Calories in 1 G (59 g)
300 calories, 270 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
30 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Original Pesto, 6.5 Oz, Cardini's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Original Pesto, 6.5 Oz, Cardini's, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
46%
Fat
20%
Saturated Fat
5%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Pesto, 6.5 Oz, Cardini's, 6 Pk

Serving Size: G (59g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 400 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.8 g 5.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 393.2 IU 7.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.3%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.1%