Original Sauce, , Thomas Gourmet Foods, 14 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
49.9 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Original Sauce, , Thomas Gourmet Foods, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Original Sauce, , Thomas Gourmet Foods, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(58.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Sauce, , Thomas Gourmet Foods, 14 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 309.3 mg 13%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 9.9 g 33%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 503.3 IU 10.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 42.9 mg 71.5%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.4%