Panera Bread, Pesto Roma Club, with Collard Green Mix and Cauliflower
✓
Oz291 g

Calories in 1 oz (291 g)
650 calories, 342 from fat
 
Carbs
27 g
 
Proteins
49 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pesto Roma Club, with Collard Green Mix and Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Pesto Roma Club, with Collard Green Mix and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
9%
Carbs
44%
Fiber
59%
Fat
60%
Saturated Fat
28%
Cholesterol
102%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pesto Roma Club, with Collard Green Mix and Cauliflower

Serving Size: oz (291g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 59.9%
Cholesterol 85 mg 28.3%
Sodium 2440 mg 101.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 11 g 44%
Sugars (Added) 2.9 g 9.7%
Protein 49 g 98%
 
Vitamins
Vitamin A 1164 IU 23.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.9 mg 58.2%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 37.7 mg 209.5%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 963.2 mg 27.5%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.9%