Pasta in Tomato Sauce, , Osem, 5.5 oz
✓
Cup52 g

Calories in 1 cup (52 g)
200.1 calories, 36 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta in Tomato Sauce, , Osem, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Pasta in Tomato Sauce, , Osem, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
35%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta in Tomato Sauce, , Osem, 5.5 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 830.4 mg 35%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.1 g 6.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 89.1 mg 148.6%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 527.3 mg 15.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 2.2%