Pasta Sauce, Puttanesca, Mom's, 14 oz
✓
Cup132 g

Calories in 1 cup (132 g)
89.8 calories, 54 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Puttanesca, Mom's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauce, Puttanesca, Mom's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
9%
Fat
9%
Saturated Fat
2%
Cholesterol
24%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Puttanesca, Mom's, 14 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 2%
Sodium 588.7 mg 23.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 5.3 g 17.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1496.9 IU 29.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 397.1 mg 11.8%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%