Pasta Sauces, White Clam, Progresso, 12 oz
✓
Cup136 g

Calories in 1 cup (136 g)
149.9 calories, 90 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauces, White Clam, Progresso, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauces, White Clam, Progresso, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
13%
Fiber
15%
Fat
8%
Saturated Fat
7%
Cholesterol
30%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauces, White Clam, Progresso, 12 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 709.6 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.5 g 12.9%
Sugars (Added) 5.4 g 18.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 209.4 mg 52.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 882.6 mg 25.2%
Phosphorus (P) 486.9 mg 48.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 4 mg 26.4%