Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
193 calories, 189 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(20 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
32%
Fat
35%
Saturated Fat
0%
Cholesterol
50%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 7 g 35%
Cholesterol 0.7 mg 0.2%
Sodium 1 mg 50%
Total Carbohydrate 1 g 1%
Dietary Fiber 2.1 g 7.7%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%