Pesto Sauce, Basil, Bioitalia, 6.35 oz
✓
Cup60 g

Calories in 1 cup (60 g)
410 calories, 396 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
44 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, Basil, Bioitalia, 6.35 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pesto Sauce, Basil, Bioitalia, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(22 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
60%
Fat
32%
Saturated Fat
10%
Cholesterol
39%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, Basil, Bioitalia, 6.35 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 60%
Saturated Fat 6.4 g 32%
Cholesterol 30 mg 10%
Sodium 930 mg 39%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 10%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 915 IU 18.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 204 mg 340%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 608.4 mg 17.4%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%