Pesto, Sun-Dried Tomato & Olive, DeLallo, 6.35 oz

Cup60 g


Calories in 1 cup (60 g)
250 calories, 207 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
23 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Sun-Dried Tomato & Olive, DeLallo, 6.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pesto, Sun-Dried Tomato & Olive, DeLallo, 6.35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(29.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
35%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pesto, Sun-Dried Tomato & Olive, DeLallo, 6.35 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Sun-Dried Tomato & Olive, DeLallo, 6.35 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 2.6 g 13%
Cholesterol 2 mg 0.7%
Sodium 230 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 2.3 mg 116%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.3%