Rana, Pesto Cheese Tortellini, Giovanni Rana
✓
Cup82 g

Calories in 1 cup (82 g)
240 calories, 72 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rana, Pesto Cheese Tortellini, Giovanni Rana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Rana, Pesto Cheese Tortellini, Giovanni Rana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rana, Pesto Cheese Tortellini, Giovanni Rana

Serving Size: cup (82g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 22.6%
Vitamin K 134.5 mcg 168.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 98.1 mg 24.5%
Manganese (Mn) 3.2 mg 158.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.3 mg 15.4%