Raw Marinara
✓
Serving136 g

Calories in 1 Serving (136 g)
328.2 calories, 170.1 from fat
 
Carbs
30.7 g
 
Proteins
12.9 g
 
Fat
18.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Marinara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Raw Marinara contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
42%
Fiber
29%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Marinara

Serving Size: Serving (136g)

* Amount Per Serving
Calories 328.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 33.3 mg 1.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 1288.9 IU 25.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 76.7 mcg 95.9%
 
Minerals
Calcium (Ca) 160.3 mg 16%
Copper (Cu) 1.4 mg 67.6%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 166.2 mg 41.5%
Manganese (Mn) 4.6 mg 229.4%
Potassium (K) 838.8 mg 24%
Phosphorus (P) 257.1 mg 25.7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.6 mg 17.7%