Rizopia Brown Lasagna Rice
✓
Grams56 g

Calories in 1 grams (56 g)
200.5 calories, 13.5 from fat
 
Carbs
43.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rizopia Brown Lasagna Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Rizopia Brown Lasagna Rice contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rizopia Brown Lasagna Rice

Serving Size: grams (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 4%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 29.2%
Total Carbohydrate 43.1 g 14.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.5%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 21.3 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 160.4 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.5%