Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread
✓
Cup63 g

Calories in 1 cup (63 g)
196.6 calories, 166.5 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
18.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
28%
Fat
13%
Saturated Fat
2%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread

Serving Size: cup (63g)

* Amount Per Serving
Calories 196.6 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 5 mg 1.7%
Sodium 730.8 mg 30.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.3 g 4.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 298.6 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 103.4 mcg 129.2%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 2.4 mg 121.7%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 155.5 mg 15.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.9%