Sauce
✓
Serving253 g

Calories in 1 Serving (253 g)
298.7 calories, 177.3 from fat
 
Carbs
25.9 g
 
Proteins
9.3 g
 
Fat
19.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (116.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(116.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
27%
Fiber
30%
Fat
19%
Saturated Fat
2%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce

Serving Size: Serving (253g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 6.8 mg 2.3%
Sodium 810.3 mg 33.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 2.5 g 8.4%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 1530.2 IU 30.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 88.8 mg 148%
Vitamin D 0.1 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 1048.8 mcg 1311%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 764.5 mg 21.8%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.6%