Soy Sauce, Hy-Vee, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
9.9 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Hy-Vee, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Soy Sauce, Hy-Vee, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(69.9 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soy Sauce, Hy-Vee, 10 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Hy-Vee, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 661.7 mg 27.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 213.5 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%