Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
31.7 calories, 5.4 from fat
 
Carbs
6.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
22%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 3.8 mg 1.3%
Sodium 539.7 mg 22.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 137.3 IU 2.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%