Tomato Paste
✓
Cup262 g
✓
Tbsp16 g
✓
Can170 g

Calories in 1 can (170 g)
139.4 calories, 7.2 from fat
 
Carbs
32.1 g
 
Proteins
7.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Tomato Paste contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Paste

Serving Size: can (170g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 100.3 mg 4.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 20.4 g 68%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 2592.5 IU 51.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62.1%
Vitamin D 0 mcg 0%
Vitamin E 7.3 mg 24.4%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 1723.8 mg 49.3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.1%