Tomato Paste
✓
Cup262 g
✓
Tbsp16 g
✓
Can170 g

Calories in 1 can (170 g)
139.4 calories, 7.2 from fat
 
Carbs
32.1 g
 
Proteins
7.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Tomato Paste contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(57.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tomato Paste Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Paste

Serving Size: can (170g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 100.3 mg 4.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 20.4 g 68%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 2592.5 IU 51.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62.1%
Vitamin D 0 mcg 0%
Vitamin E 7.3 mg 24.4%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 1723.8 mg 49.3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.1%