Turkey pasta sauce
✓
Cup250 g

Calories in 1 Cup (250 g)
300 calories, 142.2 from fat
 
Carbs
13.4 g
 
Proteins
26.8 g
 
Fat
15.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey pasta sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey pasta sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
11%
Fiber
24%
Fat
16%
Saturated Fat
29%
Cholesterol
31%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey pasta sauce

Serving Size: Cup (250g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 85.4 mg 28.5%
Sodium 751.5 mg 31.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 5 g 16.7%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 269.6 IU 5.4%
Vitamin B6 0.8 mg 42%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 660.3 mg 18.9%
Phosphorus (P) 282.7 mg 28.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 3.1 mg 20.9%