Tuscan Green Olive Oil Pesto, , Racconto, 3 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
43.5 calories, 39.6 from fat
 
Carbs
8.3 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan Green Olive Oil Pesto, , Racconto, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Tuscan Green Olive Oil Pesto, , Racconto, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(79.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Green Olive Oil Pesto, , Racconto, 3 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 5.9 mg 2%
Sodium 311.1 mg 12.4%
Total Carbohydrate 8.3 g 4.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 3111.2 IU 62.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.6%