Wegmans, Pesto Tomato and Spinach Pizza Gourmet, 14-inch pizza
✓
Slice215 g

Calories in 1 slice (215 g)
470 calories, 171 from fat
 
Carbs
55 g
 
Proteins
20 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pesto Tomato and Spinach Pizza Gourmet, 14-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Wegmans, Pesto Tomato and Spinach Pizza Gourmet, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
12%
Fiber
29%
Fat
35%
Saturated Fat
8%
Cholesterol
34%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pesto Tomato and Spinach Pizza Gourmet, 14-inch pizza

Serving Size: slice (215g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 711.7 mg 20.3%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.9%