White Clam Sauce, , Ferrara, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
170.2 calories, 135 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, , Ferrara, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White Clam Sauce, , Ferrara, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
14%
Fiber
23%
Fat
11%
Saturated Fat
4%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, , Ferrara, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 4%
Sodium 580.6 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 3.9 g 14.2%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 229.5 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 967 mg 27.6%
Phosphorus (P) 533.4 mg 53.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.3 mg 28.9%