Zoodles with creamy feta sauce
✓
Dish638 g

Calories in 1 Dish (638 g)
446.7 calories, 194.4 from fat
 
Carbs
45.4 g
 
Proteins
29 g
 
Fat
21.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zoodles with creamy feta sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Zoodles with creamy feta sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
48%
Fiber
33%
Fat
31%
Saturated Fat
6%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoodles with creamy feta sauce

Serving Size: Dish (638g)

* Amount Per Serving
Calories 446.7 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 17.9 mg 6%
Sodium 1899.9 mg 79.2%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 833.2 IU 16.7%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 110.7 mg 184.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 59.4 mcg 74.2%
 
Minerals
Calcium (Ca) 103.9 mg 10.4%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 124.2 mg 31.1%
Manganese (Mn) 1.9 mg 92.8%
Potassium (K) 1455.4 mg 41.6%
Phosphorus (P) 368.6 mg 36.9%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.9 mg 19.1%