Sauce, Soy, From Soy and Wheat
✓
Cup255 g
✓
Tbsp16 g
✓
Tsp5 g
✓
Individual Packet9 g

Calories in 1 tbsp (16 g)
8.5 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Soy, From Soy and Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Sauce, Soy, From Soy and Wheat contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(48.7 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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3 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sauce, Soy, From Soy and Wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Soy, From Soy and Wheat

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 8.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 878.9 mg 36.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.9%