Cashew Cream
✓
Tablespoon24 g

Calories in 1 Tablespoon (24 g)
119.6 calories, 72 from fat
 
Carbs
9.2 g
 
Proteins
3.2 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashew Cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Cream

Serving Size: Tablespoon (24g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.1 g 10.4%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.2%