Cashew Cream
✓
Tablespoon24 g

Calories in 1 Tablespoon (24 g)
119.6 calories, 72 from fat
 
Carbs
9.2 g
 
Proteins
3.2 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashew Cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Cream

Serving Size: Tablespoon (24g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.1 g 10.4%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.2%