Cinnamon- Butterscotch Sauce, Cinnamon-Butterscotch Sauce, Charlie Trotter's, 7.75 oz

Tbsp30 g


Calories in 1 tbsp (30 g)
120 calories, 90 from fat
 
Carbs
7 g
 
Proteins
0.3 g
 
Fat
10 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon- Butterscotch Sauce, Cinnamon-Butterscotch Sauce, Charlie Trotter's, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cinnamon- Butterscotch Sauce, Cinnamon-Butterscotch Sauce, Charlie Trotter's, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
16%
Fat
32%
Saturated Fat
11%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cinnamon- Butterscotch Sauce, Cinnamon-Butterscotch Sauce, Charlie Trotter's, 7.75 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon- Butterscotch Sauce, Cinnamon-Butterscotch Sauce, Charlie Trotter's, 7.75 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.4 g 32%
Cholesterol 35 mg 11%
Sodium 65 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.9 g 23%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%