Sauce, White, Thick
✓
Cup250 g

Calories in 1 cup (250 g)
465 calories, 311.4 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
34.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, White, Thick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Sauce, White, Thick contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
53%
Fat
43%
Saturated Fat
5%
Cholesterol
39%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, White, Thick

Serving Size: cup (250g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 8.5 g 42.7%
Cholesterol 15 mg 5%
Sodium 932.5 mg 38.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 10 g 33.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1172.5 IU 23.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 1.8 mg 2.9%
Vitamin D 117.5 mcg 29.4%
Vitamin E 1 mg 3.2%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 277.5 mg 27.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 372.5 mg 10.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1 mg 6.7%