54th Street Grill, A Catfish Called Wanda, without Sides

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Grams

100 g

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• 54th Street Grill, A Catfish Called Wanda, without Sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
• 54th Street Grill, A Catfish Called Wanda, without Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (74% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11 cal/g)

High Density (15.7 %/cal)

Very High Density (3.1 %/g)

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74% Protein

39% Carbs

35% Fiber

85% Fat

105%

Saturated Fat

42% Cholesterol

144% Sodium

17%

Added Sugar

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