Asian Shrimp Trio, On the go Bistro, 10 oz
✓
Pieces142 g

Calories in 1 pieces (142 g)
260.5 calories, 81 from fat
 
Carbs
27.1 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Shrimp Trio, On the go Bistro, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Asian Shrimp Trio, On the go Bistro, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
38%
Cholesterol
33%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Shrimp Trio, On the go Bistro, 10 oz

Serving Size: pieces (142g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3.2 g 16%
Cholesterol 115.2 mg 38.1%
Sodium 801.4 mg 33.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.5%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 2.4 mg 4%
Vitamin D 14.1 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 434.3 mg 12.4%
Phosphorus (P) 358.9 mg 35.9%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 1.1 mg 7.2%