Barracuda, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
576.3 calories, 306 from fat
 
Carbs
0.3 g
 
Proteins
62.6 g
 
Fat
34 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Barracuda, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
52%
Fat
41%
Saturated Fat
49%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, baked or broiled, fat added in cooking

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 576.3 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 8.2 g 41.2%
Cholesterol 145.4 mg 48.5%
Sodium 1088.9 mg 45.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.6 g 125.3%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 11.7 mcg 194.6%
Vitamin C 6.4 mg 10.6%
Vitamin D 28.3 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 71.4 mg 7.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1269.9 mg 36.3%
Phosphorus (P) 390.2 mg 39%
Selenium (Se) 114 mcg 162.8%
Zinc (Zn) 2.1 mg 13.9%