Barracuda, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
304.6 calories, 103.5 from fat
 
Carbs
17.8 g
 
Proteins
29.9 g
 
Fat
11.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Barracuda, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
3%
Fiber
18%
Fat
17%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 304.6 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 63.9 mg 21.3%
Sodium 580.7 mg 24.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 5.1 mcg 84.3%
Vitamin C 2.2 mg 3.6%
Vitamin D 12.2 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 73.4 mg 6.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.8 mg 17.1%
Phosphorus (P) 213.5 mg 21.4%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 1.2 mg 8.1%