Bass with vegetables grilled
✓
1 Pieces 380 g

Calories in 1 1 pieces (380 g)
172.2 calories, 30.6 from fat
 
Carbs
8.8 g
 
Proteins
26.5 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bass with vegetables grilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bass with vegetables grilled contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
18%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bass with vegetables grilled

Serving Size: 1 pieces (380g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 53.5 mg 17.8%
Sodium 273.3 mg 11.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 2725.7 IU 54.5%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 50.2 mg 83.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 18.4 mcg 22.9%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 1017.4 mg 29.1%
Phosphorus (P) 342.8 mg 34.3%
Selenium (Se) 47.9 mcg 68.5%
Zinc (Zn) 1.3 mg 8.7%