Breaded Shrimp, Basket-Style, Sea Best, 8 oz
✓
Oz113 g

Calories in 1 oz (113 g)
189.3 calories, 13.5 from fat
 
Carbs
27.9 g
 
Proteins
15.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Shrimp, Basket-Style, Sea Best, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Breaded Shrimp, Basket-Style, Sea Best, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
18%
Fiber
2%
Fat
2%
Saturated Fat
32%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Shrimp, Basket-Style, Sea Best, 8 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 94.7 mg 31.9%
Sodium 468.4 mg 19.9%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 1.1 g 3.8%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.9%
Phosphorus (P) 315.3 mg 31.5%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.7 mg 4.4%