Brisling Sardines, In Olive Oil, Chicken of The Sea, 12 Ct
✓
Oz74 g

Calories in 1 Oz (74 g)
160.6 calories, 99 from fat
 
Carbs
7.2 g
 
Proteins
16.1 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, In Olive Oil, Chicken of The Sea, 12 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Brisling Sardines, In Olive Oil, Chicken of The Sea, 12 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
2%
Fiber
17%
Fat
12%
Saturated Fat
33%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, In Olive Oil, Chicken of The Sea, 12 Ct

Serving Size: Oz (74g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 2.4 g 12%
Cholesterol 100.4 mg 33.1%
Sodium 341.3 mg 14.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.4 mg 8.6%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.5 mg 3.1%