Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz

Oz28 g
Cup150 g
Regular Flat Can (7.75 Oz), Drained177 g
Small Can (3.25 Oz), Drained92 g
Tall Can (16 Oz), Drained369 g


Calories in 1 tall can (16 oz), drained (369 g)
396.3 calories, 29.7 from fat
 
Carbs
0 g
 
Proteins
92.5 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
66%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz

Serving Size: tall can (16 oz), drained (369g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 198.2 mg 66.1%
Sodium 1188.9 mg 49.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.5 g 184.9%
 
Vitamins
Vitamin A 92.3 IU 1.8%
Vitamin B6 1 mg 49.4%
Vitamin B12 17 mcg 284.1%
Vitamin C 0 mg 0%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1056.8 mg 30.2%
Phosphorus (P) 1247.2 mg 124.7%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 2.9 mg 19.4%