Bumble Bee Tilapia Fillets in Teriyaki Sauce, 7 oz
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
229.5 calories, 45.9 from fat
 
Carbs
12.8 g
 
Proteins
33.2 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Tilapia Fillets in Teriyaki Sauce, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Bumble Bee Tilapia Fillets in Teriyaki Sauce, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
10%
Fiber
8%
Fat
6%
Saturated Fat
26%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Tilapia Fillets in Teriyaki Sauce, 7 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 76.5 mg 25.5%
Sodium 1759.5 mg 73.3%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 1.3 mg 2.1%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 130.3 mcg 186.2%
Zinc (Zn) 1 mg 6.8%