Butterfly Shrimp, Oven Crunchy, Sea Pak Shrimp Company, 8 oz
✓
Oz76 g

Calories in 1 oz (76 g)
211.1 calories, 90.9 from fat
 
Carbs
20.1 g
 
Proteins
10.1 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butterfly Shrimp, Oven Crunchy, Sea Pak Shrimp Company, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Butterfly Shrimp, Oven Crunchy, Sea Pak Shrimp Company, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
16%
Fat
8%
Saturated Fat
19%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterfly Shrimp, Oven Crunchy, Sea Pak Shrimp Company, 8 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 1.6 g 8%
Cholesterol 60.3 mg 19.1%
Sodium 482.5 mg 20.1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.5%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 6.8 mcg 114%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.1 mg 7.1%