Cajun Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
269.8 calories, 117 from fat
 
Carbs
13 g
 
Proteins
21 g
 
Fat
13 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cajun Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
3%
Fiber
21%
Fat
21%
Saturated Fat
29%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 4.2 g 21%
Cholesterol 84.9 mg 29%
Sodium 124.9 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 0.5 mg 3.4%