Carp, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
784 calories, 311.4 from fat
 
Carbs
0.5 g
 
Proteins
110.1 g
 
Fat
34.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Carp, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
220%
Protein
0%
Carbs
0%
Fiber
53%
Fat
33%
Saturated Fat
136%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat not added in cooking

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 6.7 g 33.4%
Cholesterol 406.7 mg 135.6%
Sodium 1925.7 mg 80.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 110.1 g 220.1%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 8 mcg 133.9%
Vitamin C 10.3 mg 17.2%
Vitamin D 152.4 mcg 38.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 254.8 mg 24.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 181.3 mg 45.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2062.9 mg 58.9%
Phosphorus (P) 2562.7 mg 256.3%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 9.1 mg 60.8%