Carp, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small carp (yield after cooking, bone removed) (327 g)
814.2 calories, 439.2 from fat
 
Carbs
31.8 g
 
Proteins
58.8 g
 
Fat
48.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Carp, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
11%
Carbs
8%
Fiber
75%
Fat
41%
Saturated Fat
98%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
271 min
109 min
204 min
326 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, cooked

Serving Size: small carp (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 814.2 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 8.1 g 40.7%
Cholesterol 294.3 mg 98.1%
Sodium 1190.3 mg 49.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 228.9 IU 4.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 3.6 mg 6%
Vitamin D 68.7 mcg 17.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 212.6 mg 22.9%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 101.4 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1046.4 mg 29.9%
Phosphorus (P) 1275.3 mg 127.5%
Selenium (Se) 54.9 mcg 78.5%
Zinc (Zn) 5.1 mg 34%