Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb
✓
G112 g

Calories in 1 G (112 g)
100 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood) and Vitamin D (fights infections including cold and the flu).
  • Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 50 mg 17%
Sodium 135 mg 6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 548.8 IU 11%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 21.5 mg 35.9%
Vitamin D 48 mcg 12%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 150 mg 4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.6 mg 3.9%