Catfish, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1303.1 calories, 587.7 from fat
 
Carbs
74.4 g
 
Proteins
98.4 g
 
Fat
65.3 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Catfish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
25%
Carbs
14%
Fiber
101%
Fat
133%
Saturated Fat
129%
Cholesterol
125%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with butter

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1303.1 cal
Calories from Fat 587.7 cal
% Daily Value
Total Fat 65.3 g 100.5%
Saturated Fat 26.6 g 132.8%
Cholesterol 386.8 mg 128.9%
Sodium 2998.8 mg 125%
Total Carbohydrate 74.4 g 24.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 98.4 g 196.7%
 
Vitamins
Vitamin A 932.2 IU 18.6%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 14 mcg 233%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 232.1 mg 23.8%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1933.8 mg 55.3%
Phosphorus (P) 1338.8 mg 133.9%
Selenium (Se) 76.8 mcg 109.7%
Zinc (Zn) 4 mg 27%