Catfish, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1124.6 calories, 366.3 from fat
 
Carbs
78.2 g
 
Proteins
102.5 g
 
Fat
40.7 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Catfish, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
26%
Carbs
14%
Fiber
63%
Fat
46%
Saturated Fat
107%
Cholesterol
125%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with cooking spray

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1124.6 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 9.2 g 46.2%
Cholesterol 321.3 mg 107.1%
Sodium 2998.8 mg 125%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 102.5 g 204.9%
 
Vitamins
Vitamin A 138.8 IU 2.8%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 14.6 mcg 243%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 232.1 mg 23.8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2011.1 mg 57.5%
Phosphorus (P) 1386.4 mg 138.6%
Selenium (Se) 79.7 mcg 113.9%
Zinc (Zn) 4.2 mg 27.8%