Catfish, coated, baked or broiled, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bullhead (yield after cooking, bone removed) (292 g)
610.3 calories, 255.6 from fat
 
Carbs
36.5 g
 
Proteins
48.2 g
 
Fat
28.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Catfish, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
12%
Carbs
7%
Fiber
44%
Fat
30%
Saturated Fat
51%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with margarine

Serving Size: large bullhead (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 610.3 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.8%
Saturated Fat 6 g 30.2%
Cholesterol 151.8 mg 50.6%
Sodium 1471.7 mg 61.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 48.2 g 96.4%
 
Vitamins
Vitamin A 535.3 IU 10.7%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 6.9 mcg 114.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 113.9 mg 11.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 949 mg 27.1%
Phosphorus (P) 654.1 mg 65.4%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 2 mg 13%