Catfish, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
581.4 calories, 272.7 from fat
 
Carbs
31.9 g
 
Proteins
42.1 g
 
Fat
30.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Catfish, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
11%
Carbs
6%
Fiber
47%
Fat
28%
Saturated Fat
44%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with oil

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 581.4 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 5.6 g 28.1%
Cholesterol 132.6 mg 44.2%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 6 mcg 99.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 96.9 mg 10.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.2 mg 23.6%
Phosphorus (P) 571.2 mg 57.1%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.7 mg 11.4%