Catfish, coated, fried, made with cooking spray

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Bullhead (yield After Cooking, Bone Removed)

97 g

✓

Medium Bullhead (yield After Cooking, Bone Removed)

195 g

✓

Large Bullhead (yield After Cooking, Bone Removed)

292 g

✓

Small Catfish (yield After Cooking, Bone Removed)

195 g

✓

Medium Catfish (yield After Cooking, Bone Removed)

390 g

✓

Large Catfish (yield After Cooking, Bone Removed)

595 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Catfish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
• Catfish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.9 %/cal)

Medium Density (0.6 %/g)

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146% Protein

15% Carbs

11% Fiber

49% Fat

36%

Saturated Fat

125% Cholesterol

72% Sodium

0%

Added Sugar

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