Catfish, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bullhead (yield after cooking, bone removed) (292 g)
709.6 calories, 399.6 from fat
 
Carbs
28.4 g
 
Proteins
46.1 g
 
Fat
44.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Catfish, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
7%
Fiber
68%
Fat
39%
Saturated Fat
79%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with oil

Serving Size: large bullhead (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 709.6 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 7.8 g 39.1%
Cholesterol 236.5 mg 78.8%
Sodium 1290.6 mg 53.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 146 IU 2.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 5.7 mcg 94.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 108 mg 11.7%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 858.5 mg 24.5%
Phosphorus (P) 619 mg 61.9%
Selenium (Se) 38.3 mcg 54.6%
Zinc (Zn) 2.1 mg 14%